As the summer heat rolls in, there's nothing better than enjoying a fresh, nourishing dish that’s both satisfying and seasonal. Whether you're spending your days by the pool, planning weekend picnics, or just looking for lighter meals to beat the heat, having a go-to summer recipe is essential.

We’re excited to feature a brand-new recipe from our registered dietitian, Lauren Grieco, who brings not only her expertise in nutrition but also a deep passion for helping others build healthier relationships with food. Lauren works closely with clients to support a variety of health goals, including managing disordered eating patterns, navigating PCOS-related concerns, and cultivating sustainable, balanced habits.

With wellness in mind and summer flavors at heart, Lauren has created a vibrant, easy-to-make recipe that’s perfect for warm weather and busy days alike. Whether you're a seasoned home cook or just getting started in the kitchen, this dish is sure to become a favorite in your weekly rotation.

Ready to dive in? Let’s get cooking!

At some point in our lives, most of us will face challenges that feel overwhelming or isolating—whether it’s navigating intense emotions, managing a mental health diagnosis, or parenting a child with unique needs. In these moments, connection can be a lifeline. That’s where support groups come in.

Support groups provide a space to learn, share, and grow alongside others who truly understand what you're going through. While individual therapy is incredibly valuable, support groups offer something different: a sense of community, belonging, and the powerful reminder that you are not alone.

Let’s explore some of the key benefits of support groups—especially two we’re currently offering: a DBT Support Group and a Support Group for Parents of Children with ADHD.

Anxiety is one of the most common mental health challenges people face—and yet it can feel incredibly personal, overwhelming, and isolating. Whether it's a racing heart, constant worry, or trouble sleeping, anxiety shows up in many different ways. The good news? There are simple, evidence-based strategies that can help you manage symptoms and feel more grounded in your everyday life.

You don’t need to eliminate anxiety entirely (in fact, some anxiety is normal and even helpful!), but learning to work withit rather than against it can make a big difference.

Deciding to start therapy is a big step—and if you’ve never been before, it’s normal to feel a mix of excitement, curiosity, and maybe even a little nervousness. You might wonder: What will I talk about? Will I feel judged? How do I even begin?

If this sounds like you, you’re definitely not alone. Many people have similar questions before their first appointment. The good news is, therapy is a supportive and confidential space designed just for you. Here’s what you can expect and some tips to help you feel more comfortable on your first visit.